I worry about how many people suffer from sleep deprivation. Is it because we use our electronic devices too much, are our brains over stimulated, or are we a mess of anxieties? I suspect for many of us it’s a combination of all those things, maybe even an overload of sugar.
Whatever the cause, the bottom line is that our bodies are out of balance. Did you know that a short course of reflexology can help to restore your natural sleep patterns?
Clients talk about the deep relaxation they experience during treatment…I had one gentleman who fell asleep in the first 5 minutes and stayed deeply asleep for 10 minutes after I’d finished…for 65 minutes he slept like a baby! But even better, because reflexology is calming and restorative, clients report ‘the best night’s sleep I’ve had in years’ , ‘I can’t believe how well I slept’ …..’ I woke up utterly refreshed’ .
If you would like to learn more or if you’d like to experience this for yourself , get in touch.